September 5, 2020 10: Upright & Face-Down Suspension Upright and Face-Down Suspension Lesson Plan Lesson Plan see the Classroom Lexicon for examples of these positions 01: Overview, Psychology, Negotiation, Feedback 02: Safety, Preparedness, Placement and Tension 03: Body Awareness, Strength & Flexibility, Hands-Behind & Lower Body Positioning 04: Injury, Pain Processing, Lower Leg, Futomomo & Agura Shibari 05: Arm Positions 06: Under Tension, Gyaku Ebi, Arms-Free Chest Harnesses 07: Suspension Fundamentals, Assessing a Hard Point, Partial Suspension, Balance, Hip Harnesses 08: Straight-Leg Ties, Face Up Suspension 09: Side & Inverted Suspension 11: Microbondage, Performative Rope
