Lesson Plan
Lesson PlanBalance
Balance Training Exercises - AceFitness (YouTube) exercises
Improve Your Balance - 7 Simple Exercises - Beginner to Advanced - TappBrothers (YouTube) exercises
Bottoming for Suspension
4 Things to Know Before You Get Tied Up and Suspended - True_Blue
Rope Suspension Bottoming and Being Risk Aware: Things I Wish I’d Known - Cozima
11 Tips for Suspension Bottoms You Haven't Heard Yet - WantonWench
TK Suspension: Safety Strategies from a Bottom’s Perspective - gaping_lotus
Learning and Teaching Being in Ropes - Communication in Suspension - sansblague
Learning and Teaching Being in Ropes - Breathing in Suspension - sansblague
Learning and Teaching Being in Ropes - Muscle and Position Work in Suspension - sansblague
Hard Point Evaluation
Hardpoint Evaluation - Topologist’s method for evaluating a hardpoint
Demystifying Climbing Math & Avoiding the Death Triangle - ITS Tactical (YouTube) tutorial
bent eye bolt - not advised!
forged eye bolt - preferred!
Tutorials
Hip Harnesses
Hip Harness - Innovative Rope Arts (Video Tutorial - hip and thigh loading)
Gunslinger - Innovative Rope Arts (Video Tutorial - hip and thigh loading)
Tifereth’s Peach Tie (YouTube Tutorial - waist and thigh loading)
Nina Russ Hip Harness (YouTube Tutorial - waist or hip and thigh loading)
Bones and Rope Hip Harness 2014 (Video Tutorial - waist or hip and thigh loading)
Bones and Rope Hip Harness 2016 (Video Tutorial - several variations)
Dynamic Hip Harness - M0co (YouTube Tutorial - hip and thigh loading)
Two Hip Harness - Leto (YouTube Tutorial - waist or hip and thigh loading - long)
Tobutsuru Shibari - Stefano BirdOfPrey (YouTube Tutorial - waist or hip + thigh loading -Italian + English subtitles)