Lesson Plan
Lesson PlanInjury
What I Wish I Had Known: Psychological Aftermath of Physical Injury - ruminating
I am not bombproof, but I am experienced - RiverFern
Pain Processing
Evie Vane 'Better Bondage for Every Body' ch 5 - "Pain Processing"
Processing Pain or "Dear masochist, Here is how to hurt even more, for longer" - His_moonfyre
Learning a Pain Processing Technique - SubmissiveGuide.com
What Can Interrupt or Block Pain Processing - SubmissiveGuide.com
Diaphragmatic Breathing to Assist with Self Management of Pain - VHA Office of Patient-Centered Care & Cultural Transformation
Lion’s Breath (Simhasana) YouTube Tutorial - Yoga with Adriene
Breath of Fire (Kapalabhati) YouTube Tutorial - Yoga with Adriene
Tutorials
Futomomo Shibari
“Foot”-omo Shibari from Innovative Fiber Arts / Vermont Rope Bondage
Spiral Futomomo Shibari from Innovative Fiber Arts / Vermont Rope Bondage
Futomomo Shibari - TiedUpTee / Futomomo Shibari - Gigi Monroe (Same pattern. Gigi’s video is more in-depth.)
Self-tie Futomomo Shibari (decorative version) - Patrick Shibari
Futomomo Shibari - Kissmedeadlydoll ($5 for 30-day rental / $10 purchase)
Agura Shibari
Agura Shibari - MiShibari (stop at 7:25 and lock off or use up the rest of the rope with additional leg wraps)
Agura Shibari - Stefano Birdofprey (instruction is in Italian)
Agura Shibari - Kissmedeadlydoll ($5 for 30-day rental / $10 purchase)
photo examples: