Category: flipped
18: Face Down Suspension
Lesson Plan
Lesson Plan
17: Face Up Suspension
Lesson Plan
Lesson Plan
16: Side Suspension
Lesson Plan
Lesson Plan
15: Hip Harnesses
Lesson Plan
Lesson PlanPhotos of Harnesses
14: Partial Suspension
Lesson Plan
Lesson PlanAdditional Resources
- Demystifying Climbing Math and Avoiding the Death Triangle - ITS Tactical YouTube Video
- Negotiating the Communication Chasm Between Riggers and Rope Bottoms - FetLife writing by IPCookieMonster
13: Under Tension
Lesson Plan
Lesson PlanAdditional Resources
Class Notes - step-by-step explanation of the process
11: Basic Suspension Techniques
Lesson Plan
Lesson PlanAdditional Resources
- Hardpoint Evaluation - Topologist’s method for evaluating a hard point
- Suspension Line Techniques - videos of material covered in class
10: Gote Variations
Lesson Plan
Lesson Plan
12: History of Kinbaku
History
Historical Overview of the Development of the Art of Kinbaku
Rope Timeline - slideshow by Ojipan